Are you craving a flavorful, healthy dinner that requires minimal cleanup? Look no further than this Sheet Pan Chicken Mediterranean Style! Itโs a quick, easy, and incredibly satisfying meal that combines tender chicken with vibrant Mediterranean vegetables, all roasted to perfection on a single sheet pan. This dish is perfect for busy weeknights when you want a healthy, fuss-free dinner.
Why Mediterranean Style?
Mediterranean cuisine is known for its fresh ingredients, bold flavors, and healthy fats. Olive oil, herbs like oregano and thyme, and a variety of vegetables come together to create a wholesome, delicious meal. This sheet pan recipe is a fantastic way to enjoy those flavors without spending hours in the kitchen.
Ingredients for Sheet Pan Chicken Mediterranean Style
For the Chicken:
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4 boneless, skinless chicken breasts (or thighs, if you prefer)
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2 tablespoons olive oil
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1 teaspoon garlic powder
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1 teaspoon dried oregano
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1 teaspoon paprika
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Salt and pepper to taste
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Juice of 1 lemon
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1 tablespoon fresh parsley, chopped
For the Vegetables:
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1 red bell pepper, sliced
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1 zucchini, sliced
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1 red onion, sliced
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1 cup cherry tomatoes, halved
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1/2 cup Kalamata olives, pitted
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1/2 cup feta cheese, crumbled (optional)
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2 tablespoons olive oil
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1 teaspoon dried oregano
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Salt and pepper to taste
Step-by-Step Recipe for Sheet Pan Chicken Mediterranean Style
1. Preheat the Oven
Start by preheating your oven to 400ยฐF (200ยฐC). Line a large sheet pan with parchment paper or lightly grease it with olive oil.
2. Prepare the Chicken
In a small bowl, mix together olive oil, garlic powder, dried oregano, paprika, salt, pepper, and lemon juice. Rub the chicken breasts with this marinade, ensuring they are fully coated. Let them sit for a few minutes while you prepare the vegetables.
3. Prepare the Vegetables
In a large bowl, combine the red bell pepper, zucchini, red onion, cherry tomatoes, and Kalamata olives. Drizzle with olive oil and sprinkle with dried oregano, salt, and pepper. Toss everything together until evenly coated.
4. Assemble the Sheet Pan
Place the marinated chicken breasts in the center of the sheet pan. Arrange the vegetables around the chicken, spreading them out evenly. If youโre adding feta cheese, sprinkle it over the vegetables at this stage.
5. Roast the Chicken and Vegetables
Place the sheet pan in the preheated oven and roast for 25-30 minutes, or until the chicken is fully cooked (internal temperature should reach 165ยฐF or 75ยฐC) and the vegetables are tender. Halfway through, you can toss the vegetables to ensure even cooking.
6. Garnish and Serve
Once cooked, remove the sheet pan from the oven. Sprinkle the chicken with fresh parsley for an extra burst of flavor and color. Serve immediately with your favorite side dishes, such as quinoa, rice, or a simple green salad.
Why Youโll Love This Recipe
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Minimal Cleanup: Cooking everything on one sheet pan means less cleanup afterward.
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Healthy & Nutritious: The Mediterranean ingredientsโlean chicken, fresh veggies, and healthy olive oilโprovide a balanced meal.
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Customizable: You can swap out vegetables or add your favorite Mediterranean ingredients, like artichokes, capers, or roasted garlic.
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Quick & Easy: From prep to plate, this recipe takes less than 40 minutes, making it ideal for busy weeknights.
Tips for the Perfect Sheet Pan Chicken
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Use Bone-In Chicken: If you prefer bone-in chicken for extra flavor, make sure to adjust the cooking time (it will take a bit longer to cook through).
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Add More Veggies: Feel free to add more Mediterranean vegetables like eggplant, olives, or even roasted sweet potatoes.
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Meal Prep Option: This recipe is great for meal prepping. Make extra and store it in the fridge for up to 3 days.
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Serve with a Side: Pair this with couscous, quinoa, or a Greek salad for a complete meal.
For More Delicious Recipes
If you’re looking for more simple and nutritious recipes, check out these links:
Conclusion
This Sheet Pan Chicken Mediterranean Style is a must-try meal thatโs both delicious and easy to make. With vibrant vegetables, tender chicken, and bold Mediterranean flavors, itโs a dish thatโs perfect for any night of the week. Whether you’re cooking for yourself or feeding a family, this meal delivers both taste and convenience in under 40 minutes.
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